On June 15, 2024, the Danish Emergency Management Agency announced at a press conference that Danes should be prepared for a crisis, enabling households to manage on their own for up to 3 days. Following a preparedness checklist can help you achieve this. Here are the official recommendations - (my personal additions are marked in bold.)

Drinking Water

  • 3 liters of drinking water per person, per day
  • Water for pets

Food

  • Food for 3 days, such as freeze-dried food, which is non-perishable and easy to prepare

Medicine and First Aid

  • Necessary medication for the household
  • First-aid kit
  • Iodine tablets (if recommended) for people under 40, as well as pregnant and breastfeeding womenHygiene Items
  • Toilet paper• Hand sanitizer
  • Diapers, pads/tampons, or other items relevant to your household

Warmth

  • Warm clothing (like thermal underwear), duvets, blankets

Other Necessities

  • Power bank or battery pack for your mobile phone, etc.
  • Headlamp
  • Batteries
  • Physical payment card (remember your PIN) + cash (coins and small bills)
  • Candles and matches
  • LifeStraw water filter
  • Infrared Light Therapy Pen 500 mw. 808 nm.
  • HumanCharger
  • TRX suspension trainer
  • Communication
  • Emergency radio with hand crank and solar panels, which also functions as a power bank
  • Mobile phone with satellite capability or a satellite communicator with SOS

Note

Prepping is about being prepared before a disaster strikes. Maintain composure and act effectively instead of panicking if an emergency occurs. With the right equipment, you can be ready for emergencies, helping your family and loved ones. Avoid panic and gain peace of mind by knowing you are prepared.

Veteran with PTSD.