In Denmark, the winter months are marked by darkness and very little sunlight, and this affects me to the point where I feel like I’m slipping into a black hole. It shows up as wanting to sleep all the time and becoming easily upset or sad. When I start noticing these symptoms, I know it’s time to use my Lumie Brazil light therapy lamp along with my BLS treatments and to make sure I get 150 minutes of exercise per week. Seasonal depression – also known as SAD (Seasonal Affective Disorder) – typically occurs during the darker months of the year. It is mainly caused by a lack of daylight, which affects the body’s internal clock and the production of the hormones melatonin and serotonin. Melatonin is the body’s sleep hormone, and in darker periods it can be produced in excess, making you feel unusually tired. At the same time, serotonin levels may decrease, which can negatively impact your mood. Light therapy is one of the most common and well-documented treatment methods for seasonal dep

To maintain stability, clarity, and a sense of calm, I rely on structured self-care strategies. Living with PTSD means that clear routines and healthy habits are essential — both for my own well-being and for being the present, supportive parent I strive to be. My Garmin Fenix watch helps me stay on track by ensuring I reach at least 150 minutes of focused physical activity each week. This includes two strength-training sessions, interval walking (such as 3x3 intervals), cycling, and other forms of exercise that support both physical and mental health. When I experience intrusive thoughts or emotional overload, I use BLS (Body Laser System) — a laser-based acupuncture method that helps me quickly regain calm and balance. This gives me the energy and focus to maintain my routines and the structure that is so important in my daily life.

On June 15, 2024, the Danish Emergency Management Agency announced at a press conference that Danes should be prepared for a crisis, enabling households to manage on their own for up to 3 days.